For your overall wellness drinking water whether it is hot or cold is extremely needed. And drinking hot water provides additional benefits to your health. Our ancient people used to take hot drinks thousand of years ago. They believed hot drinks promoted their good health. Let's see some amazing effects of hot water on our body and health. Body Detoxification When we drink hot water, the temperature level of our body increased. And our body starts sweating. Sweating drives away toxins from our bodies. Thus, hot water helps to detox our body. Improve Circulation By expanding the blood vessels, hot water helps to improve its circulation through the body. This can help muscles relax and reduce pain. Although no studies so far have found a direct link between hot water and improvement of blood circulation, hot water magically helps the circulation of blood to muscles and organs in an indirect way. Improvement in Digestion When a person doesn't take sufficient water, his body start...
Incredible Benefits of Oats
Oats are highly healthy grains on the earth. They are source of many Vitamins,Minerals , fiber and antioxidants.
Oatmeal have many benefits, include proper weight management, lower blood sugar, reduce risk of heart disease, loss of extra weight and so on.
Here are some benefits of Oats to your daily diet schedule----
Oats are Nutritious : Oats are a complete and balanced diet for all . They include carbs and fiber including the powerful fiber beta-glucan.
Oats are full of Vitamins, minerals and antioxidants.One serve of oatmeal,nearly 75 grams contains -
Manganese Iron
Phosphorus Folate
Copper Vitamin B1
Zinc Vitamin B5
These constitute 51 grams of carbs, 13 grams of protein, 5 grams of fat , 8 grams of fiber and 300 grams of calories.
This means you can consume it for your better health.
Rich in Antioxidants : A special type of antioxidant named , Avenanthramides is solely found in Oats.Which makes Oats unique .
Increasing the production of nitric oxide Avenanthramides helps to reduce high blood pressure level , that leads a better blood flow in veins.
Oats Contain Beta-glucan : Beta-glucan is a special type of soluble fiber found in oatmeal.
Beta-glucan reduces the total cholesterol level.
It also reduces blood sugar level and insulin response.
Most importantly Oats increases the growth of good bacteria in our gut.That really helps to your digestion.
Oatmeal May Help You Loss Weight : Oats keep you full for a long time. That cause you delay in your food taking.
By delaying the time it takes your stomach empty of food , as beta-glucan in oatmeal may increase your feeling of fullness.
Beta-glucan promotes the release of peptide YY- a hormone that reduces the possibility of being obsess.
Decrease the Risk of Childhood Asthma : Asthma is a common chronic disorders in kids.
Studies shows that early introduction of solid foods may increase a child's risk of developing asthma.That doesn't mean all kind of foods. But studies also suggest that taking oatmeal from early childhood may be a protective one.
Oats help in Relieve Constipation : Not only elderly people ,but constipation becomes everyone's headache in modern days of all ages.
Studies indicate that Oat bran , the fiber-rich outer layer of the grain , may help in relieve constipation in older people.
What are Oats and oatmeal ?
Oats are whole grain food, scientifically known as Avena Sativa.
As whole Oat grain takes long time to be cooked , people like to rolled or crush Oats.
Instant oatmeal is processed quickly-just by boiling rolled Oats for a while with water or milk.People loves oatmeal in their breakfast .
Somebody also prefer cookies, bars ,baked goods with oatmeal.But for better nutritious value packaged foods should be avoided with oatmeal.
How to prepare your oatmeal as your diet :
You can simply keep oatmeal as your breakfast. Here is a very simple way to prepare your oatmeal---
Take 1/2 cup of rolled Oats
1 / 2 cup of water or milk
A pinch of salt (If you wish)
To make oatmeal more tastier and more nutritious you can add some cinnamon , dried fruits , nuts seeds etc.
Combine all the ingredients in a pot and boil it. After 3/5 minutes it will get which and sticky and softer.And then your oatmeal is ready to serve.
Take a good taste !
Comments
Post a Comment