For your overall wellness drinking water whether it is hot or cold is extremely needed. And drinking hot water provides additional benefits to your health. Our ancient people used to take hot drinks thousand of years ago. They believed hot drinks promoted their good health. Let's see some amazing effects of hot water on our body and health. Body Detoxification When we drink hot water, the temperature level of our body increased. And our body starts sweating. Sweating drives away toxins from our bodies. Thus, hot water helps to detox our body. Improve Circulation By expanding the blood vessels, hot water helps to improve its circulation through the body. This can help muscles relax and reduce pain. Although no studies so far have found a direct link between hot water and improvement of blood circulation, hot water magically helps the circulation of blood to muscles and organs in an indirect way. Improvement in Digestion When a person doesn't take sufficient water, his body start...
Best Foods For Your Healthy Heart
Your Heart is a super-machine , that needs regular fuel to keep it going. To run your heart you need to give your heart healthy fuel. And the fuel is your healthy and balanced diet , that build your body strong along with your heart and all other important organs.
Here you will find best healthy foods to protect your heart and cardiovascular system. So , lets get started-
Fatty Fish
Fatty fishes like Tuna are loaded with Omega-3 Fatty Acid , which have heart benefit. Eating fish over a long time helps to lower the level of Cholesterol, Blood Sugar and Blood Pressure.
Otherwise, you can take Fish Oil to get Omega-3 Fatty Acid, if you don’t like sea food.
Beans
Eating beans can reduce the certain risk factors of heart disease. It also decreases bad Cholesterol. Beans also reduce Blood Pressure and Inflammation, both of which are risk factors for heart disease.
Multiple studies have shown a positive impact of beans on the heart.
Tomatoes
Tomatoes are rich in Lycopene, which is a powerful Antioxidant. Lycopene is associated with reducing the risk of Heart Attack and Stroke.
Raw Tomato intake higher the level of HDL Cholesterol, that keeps your heart healthy and protects against heart disease.
Antioxidants in tomatoes reduce the harmful effect of radicals and Inflammation, which contribute to heart disease.
Garlic
From ancient times garlic has been using as a natural remedy for a variety of ailments. Medicinal properties in garlic can help to improve our overall heart health.
A compound called Allicin, which is present in garlic has a multitude of therapeutic effects. Garlic is good to reduce your Blood Pressure.
Try to consume raw garlic, or crush it and let it sit for a few minutes before cooking. This allows the formation of Allicin.
Green Tea
It has multiple benefits for health benefits. It can produce Polyphenols and Catechins, which reduce inflammation and protect the health of your heart.
Studies show that regular intake of green tea significantly lowers the levels of LDL and Cholesterol. And it also lowers Blood Pressure levels.
Always try to take whole tea leaf, which has a more beneficial impact on our health.
Almond
Almond is a highly nutritious ingredient, has a long list of Vitamins and Minerals that are very crucial to heart health.
Almonds are loaded with Monounsaturated Fats and Fiber, that can protect against heart disease. Regular intake of almond also lowers the level of LDL and Cholesterol.
It higher the levels of HDL Cholesterol, which helps to keep our arteries clear.
Oatmeal
It is tasty breakfast food. It is also a good source of Omega-3 Fatty Acids. Oatmeal also a big source of Fiber. It has also nutrients like Magnesium, Potassium, and Iron.
Oatmeal is a completely balanced breakfast for all ages. If you don’t like raw oatmeal, you can take oat cookies, oat bread, etc.
Dark Chocolate
Dark chocolate is rich in Antioxidants like Flavonoids, which can help boost heart health. One study proved that those who ate chocolate five times a week had 55% lower risk of coronary heart disease than non-chocolate eaters.
Keep in mind, excessive consumption of chocolate can be proved harmful as chocolate contains a high level of Sugar and Calories.
Berries
Berries like Blueberries, Strawberries are packed with nutrients that can play a major role in heart health.
Eating lots of berries can reduce various risk factors for heart disease.
Antioxidants, present in berries like Anthocyanins, protect against Stress and Inflammation that contribute to the development of heart disease.
Berries can be a satisfying snack or delicious low-calorie dessert. Berries also reduce LDL Cholesterol, Blood Pressure, BMI, etc.
Study shows that eating Blueberries improve the function of cells and Blood Vessels, which help to control Blood Pressure and Blood Clotting.
Tofu
It is a great source of protein, and full of heart-healthy nutrients like Niacin, Folate, Calcium, Potassium, and Magnesium.
Thinly slice firm tofu, marinate for several hours, and grill or add your favorite veggie stir-fry. Make tofu, lettuce, and tomato sandwich on whole-grain bread, use instead of meats in pasta dishes and add In slices or cubes to salads for added protein.
Always avoid processed tofu product.
Brown Rice
Brown Rice Is a heart-healthy diet. It contains Vitamin B-Complex, Magnesium, and Fiber.
You can add Brown Rice to your lunch dish with green vegetables. And take with salad.
Avocados
Avocado reduces bad LDL Cholesterol, which lowers the risk of heart disease. Avocados are rich in Potassium, a nutrient that is essential to heart health.
Just one Avocado gives 970 milligrams of Potassium. And getting 4.7 grams of Potassium per day can decrease blood pressure and the risk of stroke.
Green Leafy Vegetables
Vegetables like Spinach and Collard are rich in Vitamins, Minerals, and Antioxidants. And most importantly green vegetables contain Vitamin K, which helps to protect arteries and promote proper blood clotting.
You will be surprised to know that, increasing your intake of leafy green vegetables decrease the level of Coronary Heart Disease.
Walnuts
Walnuts are rich in micronutrients like Magnesium, Manganese, and Copper. A few servings of walnuts in your diet can help protect against heart disease.
Walnuts lower bad Cholesterol levels, Blood Pressure and decrease Oxidative Stress and Inflammation. Regular intake of walnuts surprisingly lowers the risk of Heart Disease.
Carrot
Carrot is a source of Carotene. Studies showed that intake of Carotene lowers the risk of Heart Disease and Stroke.
Baby Carrot is a great snack. Make a veg salad with other ingredients like Cucumber, Onion, Tomato, etc, and take a healthy test of it.
Broccoli
It is a super nutritious vegetable with Beta-Carotene, Potassium, Calcium, Fiber, and Vitamin C.
Broccoli has good taste. By adding more broccoli to your diet you can improve the health of your heart.
Asparagus
Asparagus makes an excellent heart-healthy dish. Asparagus is a healthy veggie that contains Beta-Carotene and Lutein, Vitamin-B-Complex, Folate, and Fiber.
Asparagus has an incredible effect on your heart. It also lowers your Blood Pressure and the possibility of Stroke.
Add this vegetable to salads, stews, or casseroles for added health benefits.
Whole Grains
Grains include whole Wheat, Brown Rice, Oats, Rye, Barley, etc. Compared to Refined Grains Whole Grains are high in Fiber, which reduces bad cholesterol and decreases the risk of Heart Disease.
Multiple studies showed that the more grains you include in your diet, the more your heart gets stronger and active. It also lowers Blood Pressure level and the risk of Stroke.
While buying Whole Grains, make sure to read the ingredients level carefully. Phrases like “Whole Grain” or “Whole Wheat” indicate the Whole Grain product, while words like “Wheat Flour” or “Multigrain” may not.
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