How to Control Depression Naturally--Some Incredible Ways To Overcome Depression

How to Control Depression Naturally

Depression is a common desease  in modern world.Everyone struggle to overcome depression in thei lives.Depression is a mental condition that makes you detached from the normal life. By draining your all energy , depression leaves you empty-minded and complete helpless.

Let’s see how you can challenge depression to overcome it. And get a normal life. Remember , only medication is not enough to fight against depression.

Let’s see the tips that can help you feel better---

 DiscoverYourself : The easiest way to utilize your goodness in character is to find yourself,-your ability , your desire , wish and feelings . Then it is also important  to love yourself with all you have . It is totally useless effort to compare yourself with some other better human being . So look at yourself and start living with what you already have . Then try to progress yourself positively.

Act Against Depressed or Negative Thoughts : Try to differentiate what is good and what is bad thought in your life . Negative thought cops with depressed mind . So recognize  them  and  always try to good things . Walk against negativity , that is the key factor to fight against depression.

 RewardYour Efforts : Rewarding someone for his good work makes him motivated ,happy and positive .He gets more enthu for another great work. This same formula is also applicable when you reward yourself , when you do some good thing or attain something special in your life.

Set Goals : In depression you feel you have nothing to do , you can't accomplish anything . That makes you more worsen . To push back from it , set your easy daily goals that can be attainable. When you succeed , you can add more challenging daily goals. Work keeps you engaged and busy , so depression goes out of your mind easily.

Make a Daily Routine : Keeping yourself bound to a fixed routine makes you more organized and motivated .

Keeping busy yourself in daily fixed work helps you to forget about negative thoughts and get rid of depression.

Do What You Feel Interesting : Depression push you to the situation where you loss every hope and purpose of your life . It is more harmful than a bottle of poison.

Always try to do something you love .That will be relaxing and energize you. It can be playing cricket , football, tennis , singing , painting and anything what you like. This will help you to overcome depression easily .

Do Some Exercise : Exercise boost your feel good hormones like , endorphins . It has a long term benefits for person with depression .

Regular exercise signals the brain to be more positive.

Here exercise means walking an hour , running or doing normal free-hand exercise on a regular basis 

Spend Time in Nature : Spending time in nature improve our mental health . Mother nature nurtures us and deeply influences on  our overall health . And staying in the lap of nature influence on our depressed mind .

It may be visiting local park in weekend and stay for more than an hour . Or you may take sun- bath regularly.

You may build a habit of gardening .It also engage you in some work physically and can give you mental peace  , staying in nature .

Eat Healthy Food : Always try to eat healthy and nutritious foods . And  chose that food which you like most. That will make you happy and pleased.

There is evidence that the foods with omega-3 fatty acids (such as salmon and tuna ) and folic acid (such as spinach , avocados) could help ease depression.

Do Innovative Work : When you are depressed , you are burdened with lots of load. The best way to get rid of depression is to push yourself to do something different , something new .

When you try something new , the chemical named dopamine produces in your brain , which is associated with pleasure , enjoyment and learning.

Spend Time with Your Family and Loved Ones : Usually depression isolate yourself from your friends , family and relatives. By the time progress it get more worsen. You become isolated with lots of heavy burden on your mind.

Spending time with your family and friends and also with your loved one have a tremendous impact in your mind .

If you are unable to spend time together in person , phone calls , video chats can be helpful.

Try to Have Fun : Depressed person cannot find fun or enjoyment in enjoyable things. If you are depressed , try to make fun and enjoy with your friends .Push yourself in enjoyment to be happy and more happier .

Getting Enough Sleep : Sleep disturbance or not having sleep enough time is common in depressed person .

Aim for eight to nine house of sleep every night . And take this sleep- time in your daily routine .

Try to go to bed and wake up  at a particular time . Proper amount of sleep may also feel you balanced and energized throughout your day.

Practice Meditation : Meditation is an ancient way of finding relaxation and spiritual peace. It can help you lower stress and brings more joy in your life.

To improve your physical well being practice meditation , yoga and deep breathing in regular basis .

Keep Contact With Your Doctor : A medical practitioner can assess your symptoms and help to develop a treatment plan to your need.

Finding the right treatment for you may take some time ,so be open with your doctor about what is and is not working  , your doctor will work with you to find the best option for you .

And finally it can be said according to Swami Vivekananda , "All power is within you , you can do anything and everything .Believe in that , do not believe that you are weak; do not believe that you are half-crazy lunatics , as most of us do nowadays . You can do anything and everything , without even the guidance of anyone . Stand up and express the divinity within you.”