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Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. The complex system is made up of cells in your skin, blood, bone marrow, tissues, and organs that — when working the way they should — protect your body against potentially harmful pathogens (like bacteria and viruses), and limit damage from non-infectious agents (like sunburn or cancer). Our immune system is a complete package of various components. There is not any particular thing needs to upgrade to lift your immune system to it’s zenith. To best protect your body from harm, every component of your immune system needs to perform exactly according to plan. The best way you can ensure that happens is to practice the good-for-you behaviors every day that your immune system runs on. Here are some rules that will help you to get better immune system- EAT HEALTHY DIETS Always try to take balanced diet. Research ...

 Best Foods, All Athletes Should Eat Food is the fuel of your body. An well-balanced diet helps an athlete to perform best. Without it endurance, strength and overall performance will be down. If you want to get best result of your workout and athletic capabilities, you should give your diet most priority in your daily life. As your body puts out energy through exercise and training, you should replenish lost nutrients, which can be done with proper food you choose. Here are some good example of foods, you should definitely try if you want to boost your endurance , being an athlete. OATMEAL: Oatmeal is compact with soluble fiber content, is high in complex carbohydrates, is an excellent source of protein and has a low glycemic index, which provides a sustained release of energy into the bloodstream-imperative for runners. It keeps you fuller for long time. Oatmeal offers your body a regular supply of Vitamin B and is rich in minerals and antioxidants. It's globally appreciated fo...