For your overall wellness drinking water whether it is hot or cold is extremely needed. And drinking hot water provides additional benefits to your health. Our ancient people used to take hot drinks thousand of years ago. They believed hot drinks promoted their good health. Let's see some amazing effects of hot water on our body and health. Body Detoxification When we drink hot water, the temperature level of our body increased. And our body starts sweating. Sweating drives away toxins from our bodies. Thus, hot water helps to detox our body. Improve Circulation By expanding the blood vessels, hot water helps to improve its circulation through the body. This can help muscles relax and reduce pain. Although no studies so far have found a direct link between hot water and improvement of blood circulation, hot water magically helps the circulation of blood to muscles and organs in an indirect way. Improvement in Digestion When a person doesn't take sufficient water, his body start...
HowTo Gain Weight Easily In modern days while most of the people are focusing on losing weight to improve their overall health, there is another group of people who are trying, rather struggling to gain weights. The basic funda to gain weight is that the calories consumed should be greater than the calories burnt per day. People often believe that junk food and fried foods will do the job quickly. But tragically that only leads to other ailments like diabetes, heart issues, and fat in all the wrong places. After all, health is most important to us. Our goal should be to increase healthy weight. So here I am sharing with you 10 tips that will surely help you to gain weight in a healthy manner. 1.Increase Carbohydrates: To gain body muscles you should take more carbohydrate-rich foods to your meal. How much? Well, it’s very si...